Whole Grains Healthy Multi-Grain

How it scored 82 / 100

Nutrition snapshot

Ingredients 22 listed

• 1 Wholemeal Flour
  Flour milled from the entire wheat kernel including bran, germ, and endosperm.
  Low
• 2 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 3 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 4 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 5 Bulgur
  Cracked, parboiled, and dried whole wheat berries.
  Low
• 6 Cellulose Fiber
  Insoluble dietary fiber consisting of cellulose, typically derived from wood pulp or plant sources.
  Low
• 7 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 8 Cornmeal
  Coarse flour ground from dried whole corn (Zea mays) kernels.
  Safe
• 9 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 10 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 11 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 12 White Sesame Seeds
  Hulled seeds of Sesamum indicum.
  Low
• 13 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 14 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 15 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 16 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 17 Grain Vinegar
  Vinegar produced by fermenting grain alcohol (typically corn, rice, or barley) into acetic acid.
  Safe
• 18 Poppyseed
  Tiny edible seeds from the poppy plant (Papaver somniferum).
  Safe
• 19 Rebaudioside A
  A high-purity steviol glycoside extracted from Stevia rebaudiana leaves; one of several non-nutritive sweeteners derived from stevia.
  Low
• 20 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 21 Tree Nut
  Generic umbrella label for unspecified tree nut (almond, walnut, cashew, pecan, pistachio, etc.).
  Low
• 22 Stevia Leaf Sweetener
  Sweetener derived from the leaves of Stevia rebaudiana, typically composed of purified steviol glycosides (e.g., rebaudiosides, stevioside).
  Low