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Bulgur

Also known as: bulgur wheat

Low concern

Bulgur is a traditional whole-grain food. Wheat is a major FDA-recognized allergen and bulgur contains gluten, making it unsuitable for those with celiac disease or wheat allergy.

Found in

1,599 products

What it is

Cracked, parboiled, and dried whole wheat berries.

Whole-grain ingredient providing texture and chew.

Why it's flagged

wheat allergen
contains gluten

What regulators actually say

"The major food allergens are milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame."

FDA - Food Allergies — fda.gov

Regulatory status

United States — FDA

Whole food; wheat is a major allergen under FALCPA.

European Union — EFSA

Authorised; wheat/gluten allergen declaration required.

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