Old Country Style Muesli

How it scored 85 / 100

Nutrition snapshot

Ingredients 12 listed

• 1 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 2 Date
  Sweet edible fruit of the date palm (Phoenix dactylifera).
  Safe
• 3 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 4 Raisin
  Dried grapes (Vitis vinifera).
  Safe
• 5 Rye
  Cereal grain Secale cereale, used for bread and whisky.
  Low
• 6 Barley
  The cereal grain Hordeum vulgare, used whole, pearled, malted, or as flour.
  Low
• 7 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 8 Triticale
  Triticale is a hybrid cereal grain bred from wheat (Triticum) and rye (Secale), grown for flour, feed, and forage.
  Low
• 9 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 10 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 11 Walnut
  Edible seed (kernel) of trees in the Juglans genus, primarily Juglans regia (English walnut).
  Low
• 12 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low