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Date
Date
Also known as: dates
Safe
Whole-food fruit. Naturally high in sugar but classified as a whole food.
Found in
8,470 products
What it is
Sweet edible fruit of the date palm (Phoenix dactylifera).
Whole fruit; natural sweetener, energy bar binder.
Why it's flagged
- High natural sugar content
What regulators actually say
"Dates, medjool — USDA FoodData Central nutrient profile"
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food
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