Gluten Free Muesli

How it scored 80 / 100

Nutrition snapshot

Ingredients 16 listed

• 1 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 2 Raisin
  Dried grapes (Vitis vinifera).
  Safe
• 3 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 4 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 5 Dried Apple
  Apple slices or pieces (Malus domestica) with most of their water removed by drying.
  Safe
• 6 Brown Rice Crisps
  Crispy puffed or extruded pieces made from brown rice; used as a crunchy ingredient in cereals and bars.
  Low
• 7 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 8 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 9 Coconut
  Fruit of Cocos nucifera palm, used fresh, dried, as flesh, milk, water, or oil.
  Low
• 10 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 11 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 12 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 13 Rice Flour
  Flour milled from rice grains.
  Safe
• 14 Rice Bran
  Outer brown layer of rice grain, removed during milling.
  Safe
• 15 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low
• 16 Calcium Carbonate
  Calcium carbonate (CaCO3), a naturally occurring mineral (limestone, chalk) used as a calcium source, anticaking agent, and pH regulator in …
  Low