CACAO & CASHEW BUTTER CRUNCH

How it scored 55 / 100

Nutrition snapshot

Ingredients 22 listed

• 1 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 2 Semi-Sweet Chocolate Chunks
  Chunks of semi-sweet chocolate (typically 35-60% cacao with sugar) used in baking.
  Low
• 3 Cane Invert Syrup
  Sugar cane syrup partially hydrolyzed into glucose and fructose; sweetener.
  Low
• 4 Puffed Rice
  Rice grains expanded by heat and pressure, producing a light, crisp cereal.
  Safe
• 5 Cashew Butter
  A spread made from ground roasted (or raw) cashew nuts, sometimes with added salt or oil.
  Low
• 6 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 7 Cashew Nuts
  Seed of Anacardium occidentale, eaten roasted, salted, or used in cooking.
  Low
• 8 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 9 Wholemeal Oat Flour
  Flour milled from whole oat groats (Avena sativa), retaining bran and germ.
  Safe
• 10 Brown Rice Syrup
  Sweetener produced by enzymatically converting brown rice starch to maltose, maltotriose, and glucose.
  Moderate
• 11 Cane Sugar Syrup
  A liquid sweetener made from sugarcane juice that has been clarified and concentrated; chemically sucrose-water solution.
  Low
• 12 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 13 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 14 Extracts Of Rosemary
  Extracts of rosemary — antioxidant preparation derived from Rosmarinus officinalis containing carnosic acid and carnosol.
  Low
• 15 Cocoa Paste
  Cocoa paste (chocolate liquor) is the ground product of roasted cacao beans.
  Safe
• 16 Cocoa Butter Safe
• 17 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 18 Vanilla Extract
  Vanilla extract is a solution of vanilla bean compounds in ethanol and water.
  Safe
• 19 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low
• 20 Rice Flour
  Flour milled from rice grains.
  Safe
• 21 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 22 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low