Healthy Oatmeal Bites

How it scored 85 / 100

Nutrition snapshot

Ingredients 19 listed

• 1 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 2 Wholemeal Oat
  Whole-grain oats (Avena sativa) retaining bran, germ, and endosperm.
  Safe
• 3 Oat Bran
  Outer layer of the oat groat, rich in beta-glucan soluble fiber.
  Safe
• 4 Chicory Fibre
  Soluble dietary fiber (mainly inulin and oligofructose) extracted from chicory root (Cichorium intybus).
  Low
• 5 Egg White
  The clear protein-rich liquid (albumen) inside chicken eggs.
  Low
• 6 Dried Fruits
  Fruits with most of their water removed by drying, often raisins, dates, apricots, figs, etc.
  Low
• 7 Palm Oil
  Edible oil extracted from the mesocarp of the fruit of Elaeis guineensis (oil palm). Semi-solid at room temperature; ~50% saturated fat (mos…
  Moderate
• 8 Filtered Water
  Water that has passed through a filtration process to remove impurities.
  Safe
• 9 Coconut Oil
  Edible oil extracted from coconut (Cocos nucifera) flesh; ~90% saturated fat (mostly medium-chain triglycerides, primarily lauric acid).
  Low
• 10 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 11 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 12 Vanilla Extract
  Vanilla extract is a solution of vanilla bean compounds in ethanol and water.
  Safe
• 13 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 14 Sodium Hydrogen Carbonate
  Sodium hydrogen carbonate (sodium bicarbonate, NaHCO3), commonly known as baking soda.
  Low
• 15 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 16 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 17 Blackcurrant
  Berry of Ribes nigrum.
  Safe
• 18 Coconut
  Fruit of Cocos nucifera palm, used fresh, dried, as flesh, milk, water, or oil.
  Low
• 19 Date
  Sweet edible fruit of the date palm (Phoenix dactylifera).
  Safe