Lightly Breaded Chicken Breast Strips

How it scored 85 / 100

Nutrition snapshot

Ingredients 18 listed

• 1 Chicken Breast
  Skeletal muscle from the pectoral region of chicken (Gallus gallus domesticus).
  Safe
• 2 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 3 Chickpea Flour
  Flour milled from dried chickpeas (Cicer arietinum L.); also called gram flour or besan.
  Safe
• 4 Whey Protein
  Protein fraction isolated from milk whey, the liquid by-product of cheese making, typically as concentrate or isolate powder.
  Low
• 5 Sodium Hydrogen Carbonate
  Sodium hydrogen carbonate (sodium bicarbonate, NaHCO3), commonly known as baking soda.
  Low
• 6 Paprika
  Ground spice from dried Capsicum annuum peppers.
  Safe
• 7 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 8 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 9 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 10 Celery Powder
  Dried, ground celery (often pre-fermented) used as a natural source of nitrate/nitrite for curing.
  Moderate
• 11 Mustard
  Condiment or ingredient prepared from mustard seeds (Brassica/Sinapis).
  Low
• 12 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 13 Thyme
  Thyme (Thymus vulgaris), an aromatic culinary herb in the mint family.
  Safe
• 14 Basil
  Aromatic herb of the species Ocimum basilicum, used fresh or dried.
  Safe
• 15 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 16 Oregano
  Aromatic culinary herb from Origanum vulgare; dried leaves used as spice.
  Safe
• 17 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 18 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low