Breakfast Blueberry Almond

How it scored 80 / 100

Nutrition snapshot

Ingredients 16 listed

• 1 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 2 Tapioca Syrup
  Sweet syrup produced by enzymatic hydrolysis of tapioca (cassava) starch into glucose and other saccharides.
  Low
• 3 Brown Rice Flour
  Whole-grain flour made by milling unhulled brown rice, retaining bran and germ.
  Low
• 4 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 5 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 6 Raisin Concentrate
  Concentrated juice or paste made from raisins (dried grapes), high in natural sugars.
  Low
• 7 Blueberry
  Fruit of Vaccinium species (highbush, lowbush, rabbiteye blueberries).
  Safe
• 8 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 9 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 10 Millet
  A group of small-grained, gluten-free cereal grasses (Pennisetum, Eleusine, Panicum spp.).
  Safe
• 11 Buckwheat
  Pseudocereal seed of Fagopyrum esculentum; gluten-free.
  Safe
• 12 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low
• 13 amaranth quinoa —
• 14 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 15 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 16 Vitamin E
  Fat-soluble vitamin (alpha-tocopherol and related tocopherols/tocotrienols); essential nutrient and antioxidant.
  Low