Triple Berry Nut Trail Mix

How it scored 45 / 100

Nutrition snapshot

Ingredients 21 listed

• 1 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 2 Semi-Sweet Chocolate
  Chocolate containing chocolate liquor, sugar, cocoa butter, and emulsifier; meets FDA standards for sweet chocolate (>=15% chocolate liquor)…
  Low
• 3 Roasted Almonds
  Almonds (Prunus dulcis seeds) heated dry or in oil to develop color and flavor.
  Safe
• 4 Walnut
  Edible seed (kernel) of trees in the Juglans genus, primarily Juglans regia (English walnut).
  Low
• 5 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 6 Blueberry
  Fruit of Vaccinium species (highbush, lowbush, rabbiteye blueberries).
  Safe
• 7 Cherry
  Fruit of Prunus avium (sweet) or Prunus cerasus (sour) trees, eaten fresh, dried, or canned.
  Safe
• 8 Cashew Nuts
  Seed of Anacardium occidentale, eaten roasted, salted, or used in cooking.
  Low
• 9 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 10 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 11 Chocolate
  Confection made from cacao products (cocoa solids, cocoa butter), sugar, and often milk and emulsifiers; FDA standard of identity in 21 CFR …
  Low
• 12 Cocoa Butter Safe
• 13 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 14 Natural Vanilla Flavouring
  Flavoring derived from vanilla beans (Vanilla planifolia), as extract or natural flavor preparation in compliance with FDA standard of ident…
  Safe
• 15 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 16 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 17 Peanut Oil
  Edible vegetable oil pressed or extracted from peanuts (Arachis hypogaea).
  Low
• 18 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 19 Peanut
  Edible legume seed of the Arachis hypogaea plant.
  Low
• 20 Cottonseed Oil
  Vegetable oil pressed from the seeds of cotton plants (Gossypium spp.).
  Low
• 21 Cane Sugar Syrup
  A liquid sweetener made from sugarcane juice that has been clarified and concentrated; chemically sucrose-water solution.
  Low