COUSCOUS MIX Roasted Garlic & Olive Oil

How it scored 85 / 100

Nutrition snapshot

Ingredients 16 listed

• 1 Couscous
  Small steamed pellets of crushed durum wheat semolina; traditional North African staple.
  Safe
• 2 Autolyzed Yeast Extract
  Concentrated mixture of free amino acids and peptides produced by enzymatic self-digestion of yeast cells (Saccharomyces cerevisiae).
  Low
• 3 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 4 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 5 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 6 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 7 Soy Protein Isolate
  Refined protein extracted from defatted soybean flakes, typically ≥90% protein content.
  Low
• 8 Parsley
  Parsley is a culinary herb (Petroselinum crispum).
  Safe
• 9 Yeast Extract
  Concentrate of soluble compounds from autolyzed Saccharomyces yeast cells; contains naturally occurring glutamates and nucleotides.
  Low
• 10 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 11 White Pepper
  Spice; the inner seed of Piper nigrum with the outer pericarp removed.
  Safe
• 12 Tocopherol-Rich Extract
  Tocopherol-rich extract — a natural extract of mixed tocopherols (vitamin E forms) from vegetable oils, used as a natural antioxidant.
  Low
• 13 Soy Sauce
  Fermented condiment made from soybeans, wheat, salt, and koji culture (Aspergillus).
  Low
• 14 Wheat
  Wheat is a cereal grain (genus Triticum).
  Low
• 15 Preservative
  Generic umbrella term for unspecified preservative additive(s).
  Low
• 16 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low