Granola

How it scored 85 / 100

Nutrition snapshot

Ingredients 10 listed

• 1 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 2 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 3 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 4 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 5 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low
• 6 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 7 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 8 Coconut Flakes
  Dried, shredded or flaked meat of the coconut (Cocos nucifera).
  Low
• 9 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 10 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low