Mediterranean-Style Lentil

How it scored 72 / 100

Nutrition snapshot

Ingredients 17 listed

• 1 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 2 Lentils
  Edible seeds of Lens culinaris, a legume.
  Safe
• 3 Tomato Purée
  Concentrated cooked tomato product with skin and seeds removed.
  Safe
• 4 Chickpea
  Chickpea / garbanzo bean (Cicer arietinum), a legume.
  Safe
• 5 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 6 Soy Protein Isolate
  Refined protein extracted from defatted soybean flakes, typically ≥90% protein content.
  Low
• 7 Spinach
  Leafy green vegetable (Spinacia oleracea).
  Safe
• 8 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 9 Olive Oil
  Oil pressed from olives (Olea europaea).
  Safe
• 10 Modified Starch
  Starch from corn, potato, tapioca, wheat, or rice that has been physically, enzymatically, or chemically modified (E1400-E1452) to improve c…
  Low
• 11 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 12 Concentrated Lemon Juice
  Lemon juice with water removed by evaporation.
  Safe
• 13 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 14 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 15 Parsley
  Parsley is a culinary herb (Petroselinum crispum).
  Safe
• 16 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 17 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low