Honey Almond Flax Crunch

How it scored 70 / 100

Nutrition snapshot

Ingredients 20 listed

• 1 Kashi Seven and Sesame blend —
• 2 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 3 Brown Rice Syrup
  Sweetener produced by enzymatically converting brown rice starch to maltose, maltotriose, and glucose.
  Moderate
• 4 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 5 Chicory Fibre
  Soluble dietary fiber (mainly inulin and oligofructose) extracted from chicory root (Cichorium intybus).
  Low
• 6 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 7 Flax
  Seeds of Linum usitatissimum (also called linseed); used as whole/ground seed or for flax oil.
  Safe
• 8 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 9 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 10 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low
• 11 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 12 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 13 Vitamin E
  Fat-soluble vitamin (alpha-tocopherol and related tocopherols/tocotrienols); essential nutrient and antioxidant.
  Low
• 14 Hard Red Wheat
  A class of wheat (Triticum aestivum) with hard kernels and high protein content, used primarily for bread flour. Includes hard red winter an…
  Low
• 15 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 16 Barley
  The cereal grain Hordeum vulgare, used whole, pearled, malted, or as flour.
  Low
• 17 Triticale
  Triticale is a hybrid cereal grain bred from wheat (Triticum) and rye (Secale), grown for flour, feed, and forage.
  Low
• 18 Rye
  Cereal grain Secale cereale, used for bread and whisky.
  Low
• 19 Buckwheat
  Pseudocereal seed of Fagopyrum esculentum; gluten-free.
  Safe
• 20 Sesame Seeds
  Seeds of Sesamum indicum, used whole or as paste (tahini), oil, or flour.
  Low