honey almond flax crunch

How it scored 70 / 100

Nutrition snapshot

Ingredients 18 listed

• 1 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 2 Brown Rice Syrup
  Sweetener produced by enzymatically converting brown rice starch to maltose, maltotriose, and glucose.
  Moderate
• 3 puffed blend —
• 4 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 5 Chicory Fibre
  Soluble dietary fiber (mainly inulin and oligofructose) extracted from chicory root (Cichorium intybus).
  Low
• 6 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 7 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 8 Flax
  Seeds of Linum usitatissimum (also called linseed); used as whole/ground seed or for flax oil.
  Safe
• 9 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 10 Honey
  Natural sweet substance produced by honey bees from flower nectar; primarily fructose and glucose.
  Low
• 11 Oat Fibre
  Insoluble dietary fiber isolated from the oat hull (outer husk) of Avena sativa.
  Low
• 12 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 13 Tocopherol-Rich Extract
  Tocopherol-rich extract — a natural extract of mixed tocopherols (vitamin E forms) from vegetable oils, used as a natural antioxidant.
  Low
• 14 Hard Red Wheat
  A class of wheat (Triticum aestivum) with hard kernels and high protein content, used primarily for bread flour. Includes hard red winter an…
  Low
• 15 triticale grain —
• 16 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 17 Rye
  Cereal grain Secale cereale, used for bread and whisky.
  Low
• 18 Vitamin E
  Fat-soluble vitamin (alpha-tocopherol and related tocopherols/tocotrienols); essential nutrient and antioxidant.
  Low