TZATZIKI

How it scored 85 / 100

Nutrition snapshot

Ingredients 11 listed

• 1 Greek Yogurt
  Strained yogurt with much of the whey removed, producing a thicker product with more protein per serving.
  Low
• 2 Cucumber
  Fresh fruit of Cucumis sativus, a member of the gourd family, consumed raw or pickled.
  Safe
• 3 Dill
  Aromatic herb (Anethum graveolens); the leaves (dill weed) and seeds are used as spice/herb.
  Safe
• 4 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 5 Fresh Garlic
  Fresh bulb of Allium sativum L. (garlic), a culinary aromatic in the Allium family.
  Safe
• 6 Goat Milk
  Milk produced by domestic goats (Capra aegagrus hircus).
  Safe
• 7 Skimmed Milk
  Cow's milk from which most milkfat has been removed. FDA standard of identity for nonfat milk requires <0.5% milkfat; for nonfat dry milk, <…
  Safe
• 8 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 9 Probiotic Cultures
  Live microorganisms (typically Lactobacillus and Bifidobacterium species) added to or naturally present in fermented foods.
  Low
• 10 Bifidobacterium Lactis
  Probiotic species Bifidobacterium animalis subsp. lactis; gut-resident bacterium used in supplements and fermented foods.
  Low
• 11 Lactobacillus Acidophilus
  Probiotic lactic-acid bacterium used as a starter culture and live probiotic.
  Safe