Chickpea + Tomato + Onion

How it scored 85 / 100

Nutrition snapshot

Ingredients 24 listed

• 1 Kabuli Chana —
• 2 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 3 Tomatoes-In-Tomato-Juice
  Whole or diced tomatoes packed in tomato juice; minimally processed canned tomato product.
  Safe
• 4 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 5 Sunflower
  Refers generally to seeds or oil from Helianthus annuus; whole seeds eaten or pressed for cooking oil.
  Safe
• 6 Tomato Concentrate
  Concentrated tomato product made by removing water from tomato juice/pulp; includes paste and puree.
  Safe
• 7 Chickpea Flour
  Flour milled from dried chickpeas (Cicer arietinum L.); also called gram flour or besan.
  Safe
• 8 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 9 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 10 Coriander
  Coriandrum sativum — herb (leaves, also called cilantro) and spice (dried seeds).
  Safe
• 11 Cumin
  Dried seed of Cuminum cyminum, used whole or ground as a warm aromatic spice.
  Safe
• 12 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 13 Brown Mustard Seed
  Seeds of brown mustard plant (Brassica juncea), a pungent spice.
  Low
• 14 Turmeric
  Ground rhizome of the Curcuma longa plant; primary active compound is curcumin.
  Safe
• 15 Cumin Seeds
  Dried seeds of Cuminum cyminum, a culinary spice.
  Safe
• 16 Coriander Leaf
  Fresh leaves of Coriandrum sativum (also called cilantro).
  Safe
• 17 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 18 Concentrated Lemon Juice
  Lemon juice with water removed by evaporation.
  Safe
• 19 Cayenne Pepper
  Ground dried fruit of hot Capsicum annuum varieties.
  Safe
• 20 Chickpea
  Chickpea / garbanzo bean (Cicer arietinum), a legume.
  Safe
• 21 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 22 Tomato Juice
  Liquid extracted from ripe tomatoes (Solanum lycopersicum), often with added salt and sometimes seasonings.
  Safe
• 23 Calcium Chloride
  Calcium chloride (E509) is an inorganic salt of calcium and chlorine.
  Low
• 24 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low