Protein Mix

How it scored 80 / 100

Nutrition snapshot

Ingredients 13 listed

• 1 Roasted Peanuts
  Peanuts (Arachis hypogaea) that have been dry- or oil-roasted.
  Low
• 2 Raisin
  Dried grapes (Vitis vinifera).
  Safe
• 3 Roasted Almonds
  Almonds (Prunus dulcis seeds) heated dry or in oil to develop color and flavor.
  Safe
• 4 Cherry
  Fruit of Prunus avium (sweet) or Prunus cerasus (sour) trees, eaten fresh, dried, or canned.
  Safe
• 5 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 6 Cashew Nuts
  Seed of Anacardium occidentale, eaten roasted, salted, or used in cooking.
  Low
• 7 Peanut
  Edible legume seed of the Arachis hypogaea plant.
  Low
• 8 Tree Nut
  Generic umbrella label for unspecified tree nut (almond, walnut, cashew, pecan, pistachio, etc.).
  Low
• 9 Sunflower
  Refers generally to seeds or oil from Helianthus annuus; whole seeds eaten or pressed for cooking oil.
  Safe
• 10 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 11 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 12 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 13 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate