Lightly Breaded Chicken Strips

How it scored 85 / 100

Nutrition snapshot

Ingredients 14 listed

• 1 Chicken Breast
  Skeletal muscle from the pectoral region of chicken (Gallus gallus domesticus).
  Safe
• 2 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 3 Whey Protein
  Protein fraction isolated from milk whey, the liquid by-product of cheese making, typically as concentrate or isolate powder.
  Low
• 4 Chickpea Flour
  Flour milled from dried chickpeas (Cicer arietinum L.); also called gram flour or besan.
  Safe
• 5 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 6 Paprika
  Ground spice from dried Capsicum annuum peppers.
  Safe
• 7 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 8 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 9 Black Pepper
  Dried, ground berries of the Piper nigrum plant.
  Safe
• 10 Whole Egg
  Edible chicken egg including yolk and white, fresh or processed (liquid, dried, frozen).
  Low
• 11 Grape Seed Oil
  Oil extracted from the seeds of grapes (Vitis vinifera), typically a byproduct of winemaking.
  Low
• 12 Safflower Oil
  Edible oil pressed from safflower seeds (Carthamus tinctorius); high-linoleic or high-oleic variants.
  Safe
• 13 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 14 Non-Gmo Canola Oil
  Edible oil pressed from canola (Brassica napus / B. rapa) seeds, sourced from non-genetically-modified varieties.
  Safe