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Grape Seed Oil

Low concern

Grape seed oil is GRAS and high in polyunsaturated fats, particularly linoleic acid (omega-6). It contains some vitamin E.

Found in
530 products

What it is

Oil extracted from the seeds of grapes (Vitis vinifera), typically a byproduct of winemaking.

Used as a high-smoke-point cooking oil and salad oil.

Why it's flagged

What regulators actually say

"EFSA's expert Panel on Contaminants in the Food Chain (CONTAM) reviewed risks of glycidyl fatty acid esters and 3-MCPD in vegetable oils."

"Grape seed oil contains approximately 70% polyunsaturated fat, primarily linoleic acid (omega-6)."

Regulatory status

United States — FDA

GRAS food oil

European Union — EFSA

Permitted; subject to 3-MCPD/glycidyl ester limits per Regulation 2018/290

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