Vegetable Tikka Masala

How it scored 92 / 100

Nutrition snapshot

Ingredients 19 listed

• 1 Potato
  Edible tuber of the Solanum tuberosum plant.
  Safe
• 2 Carrot
  Edible taproot of the Daucus carota plant.
  Safe
• 3 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 4 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 5 Sweetcorn
  Sweet corn (Zea mays var. saccharata or rugosa); a vegetable variety of maize harvested when sugars are high.
  Safe
• 6 Green Peas
  Immature seeds of the legume Pisum sativum L., commonly eaten fresh, frozen, or canned.
  Safe
• 7 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 8 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 9 Green Bell Pepper
  Whole vegetable; immature fruit of Capsicum annuum, low in calories and rich in vitamin C.
  Safe
• 10 Cashew Nuts
  Seed of Anacardium occidentale, eaten roasted, salted, or used in cooking.
  Low
• 11 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 12 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 13 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 14 Cumin
  Dried seed of Cuminum cyminum, used whole or ground as a warm aromatic spice.
  Safe
• 15 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 16 Ginger
  The rhizome of Zingiber officinale, used fresh, dried, or powdered as a spice and traditional medicine.
  Safe
• 17 Coriander
  Coriandrum sativum — herb (leaves, also called cilantro) and spice (dried seeds).
  Safe
• 18 Chili Pepper
  Fruits of plants in the genus Capsicum used as a spice.
  Safe
• 19 Turmeric
  Ground rhizome of the Curcuma longa plant; primary active compound is curcumin.
  Safe