Green Peas
Green peas are an ordinary edible legume with a strong nutritional profile (protein, fiber, vitamins C and K, folate) and a low glycemic index. Peer-reviewed reviews report broad health benefits and no toxicity at culinary intakes, so there is no safety concern at typical dietary levels.
What it is
Immature seeds of the legume Pisum sativum L., commonly eaten fresh, frozen, or canned.
Whole-food vegetable ingredient used as a source of plant protein, fiber, and micronutrients in soups, mixed vegetables, baby food, and ready meals.
What regulators actually say
"Peas are an important legume crop that provides a good source of protein, vitamins, minerals, and bioactive compounds that are beneficial to human health."
Regulatory status
United States — FDA
Conventional food (vegetable). No additive approval required.
European Union — EFSA
Conventional food in the EU.
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