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Green Peas

Safe

Green peas are an ordinary edible legume with a strong nutritional profile (protein, fiber, vitamins C and K, folate) and a low glycemic index. Peer-reviewed reviews report broad health benefits and no toxicity at culinary intakes, so there is no safety concern at typical dietary levels.

Found in
1,885 products

What it is

Immature seeds of the legume Pisum sativum L., commonly eaten fresh, frozen, or canned.

Whole-food vegetable ingredient used as a source of plant protein, fiber, and micronutrients in soups, mixed vegetables, baby food, and ready meals.

What regulators actually say

"Peas are an important legume crop that provides a good source of protein, vitamins, minerals, and bioactive compounds that are beneficial to human health."

Stanisavljevic et al., A Comprehensive Review of Pea (Pisum sativum L.): Chemical Composition, Processing, Health Benefits, and Food Applications, Foods (PMC10341148) — pmc.ncbi.nlm.nih.gov

Regulatory status

United States — FDA

Conventional food (vegetable). No additive approval required.

European Union — EFSA

Conventional food in the EU.

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