Protein Packed Oatmeal Chocolate Chip

How it scored 45 / 100

Nutrition snapshot

Ingredients 14 listed

• 1 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 2 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 3 Chocolate Chunk
  Pieces of chocolate (typically semisweet or milk chocolate) used as inclusions in baked goods.
  Low
• 4 Pea Protein
  Plant protein isolated from yellow split peas (Pisum sativum) by wet or dry processing.
  Low
• 5 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 6 Milk Protein Concentrate
  Concentrated dairy protein product (40-90% protein) made by ultrafiltration of skim milk; contains both casein and whey proteins.
  Low
• 7 Whey Protein Isolate
  Highly purified protein fraction (>=90% protein) extracted from milk whey.
  Low
• 8 Sunflower Lecithin
  Sunflower lecithin is a phospholipid mixture extracted from sunflower seeds.
  Low
• 9 Cocoa Powder
  Cocoa powder is the dry, defatted solid of cacao beans.
  Safe
• 10 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 11 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 12 Chocolate
  Confection made from cacao products (cocoa solids, cocoa butter), sugar, and often milk and emulsifiers; FDA standard of identity in 21 CFR …
  Low
• 13 Cocoa Butter Safe
• 14 Dextrose
  D-glucose, a simple sugar (monosaccharide). Produced commercially by complete enzymatic or acid hydrolysis of corn starch.
  Moderate