Egg Bites

How it scored 90 / 100

Nutrition snapshot

Ingredients 12 listed

• 1 Egg White
  The clear protein-rich liquid (albumen) inside chicken eggs.
  Low
• 2 Cottage Cheese
  Fresh cheese curds with a mild flavor, typically with cream dressing.
  Low
• 3 Monterey Jack
  Mild, semi-hard cow's-milk cheese originating in California.
  Low
• 4 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 5 Rice Starch
  Starch isolated from rice kernels (Oryza sativa) by wet milling.
  Low
• 6 Unsalted Butter
  Dairy product made by churning cream; contains ≥80% milk fat with no added salt.
  Low
• 7 Feta
  A brined curd cheese traditionally made from sheep's milk (or a mixture with goat's milk), originating in Greece and protected as a PDO prod…
  Low
• 8 Spring Onion
  Young Allium cepa harvested before the bulb fully matures; also called scallion or green onion.
  Safe
• 9 Canola Oil
  Edible oil pressed from low-erucic-acid varieties of Brassica napus or B. campestris (rapeseed). Refined, bleached, deodorized, and standard…
  Low
• 10 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 11 Hot Sauce
  Condiment made from hot peppers, vinegar, and salt; some formulations include garlic, sugar, or stabilizers.
  Low
• 12 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate