Fruit & Seed Oatcakes

How it scored 80 / 100

Nutrition snapshot

Ingredients 8 listed

• 1 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 2 Currants
  Small dried grapes (typically Zante/Black Corinth variety) or fresh berries from Ribes species.
  Safe
• 3 Brown Sugar
  Sucrose with residual or added molasses; chemically nearly identical to white sugar plus minor molasses content.
  Moderate
• 4 Palm Oil
  Edible oil extracted from the mesocarp of the fruit of Elaeis guineensis (oil palm). Semi-solid at room temperature; ~50% saturated fat (mos…
  Moderate
• 5 Brown Flax Seeds
  Whole brown seeds of Linum usitatissimum (flax/linseed); rich in alpha-linolenic acid (ALA), lignans, and dietary fiber.
  Safe
• 6 Raising Agent
  Umbrella label for one or more leavening agents (e.g., sodium bicarbonate, baking powder, ammonium bicarbonate, monocalcium phosphate).
  Safe
• 7 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 8 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low