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Currants
Currants
Also known as: Zante Currants, Dried Black Corinth Grapes
Safe
A whole dried fruit providing fiber, potassium, and polyphenols. Naturally high in sugar by weight due to dehydration, so portion size matters, but not classified as added sugar.
What it is
Small dried grapes from the Black Corinth variety (sometimes also referring to fresh Ribes berries).
Adds natural sweetness, chewy texture, and fruit flavor to baked goods, cereals, and trail mixes.
Regulatory status
United States — FDA
Conventional food
European Union — EFSA
Authorised conventional food
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