Roasted Pine Nut Hummus

How it scored 85 / 100

Nutrition snapshot

Ingredients 14 listed

• 1 Chickpea
  Chickpea / garbanzo bean (Cicer arietinum), a legume.
  Safe
• 2 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 3 Tahini
  Paste made from ground hulled or unhulled sesame seeds (Sesamum indicum).
  Low
• 4 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 5 Lemon Juice
  Liquid pressed from the fruit Citrus limon.
  Safe
• 6 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 7 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 8 Cumin
  Dried seed of Cuminum cyminum, used whole or ground as a warm aromatic spice.
  Safe
• 9 Pine Nuts
  Edible seeds of pine trees (Pinus species), eaten as a nut.
  Low
• 10 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 11 Parsley
  Parsley is a culinary herb (Petroselinum crispum).
  Safe
• 12 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 13 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 14 Sesame
  Seeds of Sesamum indicum used whole, hulled, or as oil/paste (tahini).
  Low