Whole Grains 12 Grains and Seeds Bread

How it scored 80 / 100

Nutrition snapshot

Ingredients 22 listed

• 1 Wholemeal Flour
  Flour milled from the entire wheat kernel including bran, germ, and endosperm.
  Low
• 2 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 3 wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat —
• 4 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 5 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 6 Sunflower Seed
  Edible seed of the sunflower plant (Helianthus annuus).
  Safe
• 7 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 8 Cellulose Fiber
  Insoluble dietary fiber consisting of cellulose, typically derived from wood pulp or plant sources.
  Low
• 9 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 10 Yeast
  Single-celled fungus, primarily Saccharomyces cerevisiae, used in fermentation and baking. A whole-food microorganism with millennia of food…
  Safe
• 11 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 12 Wheat Flour
  Powder ground from wheat grain (Triticum aestivum). Contains starch, gluten-forming proteins (gliadin, glutenin), bran, and germ depending o…
  Low
• 13 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 14 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 15 Grain Vinegar
  Vinegar produced by fermenting grain alcohol (typically corn, rice, or barley) into acetic acid.
  Safe
• 16 Rebaudioside A
  A high-purity steviol glycoside extracted from Stevia rebaudiana leaves; one of several non-nutritive sweeteners derived from stevia.
  Low
• 17 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 18 Nut
  Generic umbrella term for tree nuts (almonds, walnuts, cashews, etc.) and peanuts (a legume).
  Low
• 19 Stevia Leaf Sweetener
  Sweetener derived from the leaves of Stevia rebaudiana, typically composed of purified steviol glycosides (e.g., rebaudiosides, stevioside).
  Low
• 20 Walnut
  Edible seed (kernel) of trees in the Juglans genus, primarily Juglans regia (English walnut).
  Low
• 21 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 22 Hazelnut
  Hazelnut (Corylus avellana), tree nut also known as filbert.
  Low