Roasted Garlic Hummus

How it scored 90 / 100

Nutrition snapshot

Ingredients 11 listed

• 1 Cooked Chickpeas
  Chickpeas (Cicer arietinum, garbanzo beans) that have been cooked.
  Safe
• 2 Tahini
  Paste made from ground hulled or unhulled sesame seeds (Sesamum indicum).
  Low
• 3 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 4 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 5 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 6 Citric Acid
  Citric acid (E330), a weak organic acid naturally present in citrus fruit and produced commercially via Aspergillus niger fermentation.
  Low
• 7 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe
• 8 Preservative
  Generic umbrella term for unspecified preservative additive(s).
  Low
• 9 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 10 Chickpea
  Chickpea / garbanzo bean (Cicer arietinum), a legume.
  Safe
• 11 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe