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Cooked Chickpeas

Also known as: boiled chickpeas

Safe

Chickpeas are a whole, plant-based food rich in fiber, protein, and folate. Recommended as part of a healthy dietary pattern by USDA Dietary Guidelines.

Found in
1,250 products

What it is

Chickpeas (Cicer arietinum, garbanzo beans) that have been cooked.

Source of plant protein, fiber, and starch in salads, stews, and dips.

What regulators actually say

"Beans, peas, and lentils provide protein, fiber, and other essential nutrients."

Regulatory status

United States — FDA

Conventional food (legume).

European Union — EFSA

Conventional food.

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