Organic Lentil With Turmeric Crackers

How it scored 60 / 100

Nutrition snapshot

Ingredients 16 listed

• 1 White Corn Flour
  Flour milled from white-kernel corn.
  Safe
• 2 Lentils
  Edible seeds of Lens culinaris, a legume.
  Safe
• 3 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 4 Turmeric Powder
  Dried, ground rhizome of Curcuma longa; the active yellow pigment is curcumin.
  Safe
• 5 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 6 Black Sesame
  Whole black-hulled seeds of Sesamum indicum, used as a culinary ingredient.
  Low
• 7 Chia Seed
  Whole seed of Salvia hispanica; rich in alpha-linolenic acid (ALA omega-3), fiber, and protein.
  Safe
• 8 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe
• 9 Tapioca Syrup
  Sweet syrup produced by enzymatic hydrolysis of tapioca (cassava) starch into glucose and other saccharides.
  Low
• 10 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 11 Carrot Powder
  Dehydrated, ground carrot used as a flavor, color, and nutrient source.
  Safe
• 12 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 13 Tomato
  Fruit of the Solanum lycopersicum plant.
  Safe
• 14 Spice
  A regulatory category (21 CFR 101.22) for aromatic vegetable substances used primarily for seasoning. Excludes onion, garlic, and celery, wh…
  Moderate
• 15 Turmeric
  Ground rhizome of the Curcuma longa plant; primary active compound is curcumin.
  Safe
• 16 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe