Protein Pretzel

How it scored 68 / 100

Nutrition snapshot

Ingredients 22 listed

• 1 Hydrolyzed Wheat Protein
  Wheat protein broken down into smaller peptides and amino acids by acid or enzymatic hydrolysis.
  Moderate
• 2 dextrin fiber —
• 3 Ceratonia Siliqua Seed Extract
  Extract of carob (Ceratonia siliqua) seed; the locust bean seed yields locust bean gum (E410) and various phenolic-rich extracts.
  Low
• 4 Soy Protein Isolate
  Refined protein extracted from defatted soybean flakes, typically ≥90% protein content.
  Low
• 5 Coconut Oil
  Edible oil extracted from coconut (Cocos nucifera) flesh; ~90% saturated fat (mostly medium-chain triglycerides, primarily lauric acid).
  Low
• 6 Everything Seasoning
  Spice blend popularized by everything bagels, typically containing sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
  Low
• 7 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 8 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 9 Barley Malt Extract
  Concentrated extract of malted barley (Dutch: gerstemoutextract); thick syrup made by mashing malted barley and concentrating the wort.
  Low
• 10 Paprika
  Ground spice from dried Capsicum annuum peppers.
  Safe
• 11 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low
• 12 Wheat Gluten
  Protein component of wheat (gliadin and glutenin), separated from starch.
  Low
• 13 Corn Starch
  Starch isolated from the endosperm of corn kernels. Composed of amylose and amylopectin (glucose polymers).
  Low
• 14 Monk Fruit Extract
  High-intensity natural sweetener obtained from Siraitia grosvenorii (luo han guo) fruit; primary sweet compounds are mogrosides.
  Low
• 15 Raising Agent
  Umbrella label for one or more leavening agents (e.g., sodium bicarbonate, baking powder, ammonium bicarbonate, monocalcium phosphate).
  Safe
• 16 Extracts Of Rosemary
  Extracts of rosemary — antioxidant preparation derived from Rosmarinus officinalis containing carnosic acid and carnosol.
  Low
• 17 Corn
  Edible cereal grain from Zea mays.
  Safe
• 18 Sesame
  Seeds of Sesamum indicum used whole, hulled, or as oil/paste (tahini).
  Low
• 19 Black Cumin
  Seeds of Nigella sativa, used as a spice and traditional medicinal seed; sometimes confused with regular cumin (Cuminum cyminum).
  Low
• 20 Dehydrated Onion
  Dried, dehydrated bulbs of Allium cepa; available as flakes, granules, or powder.
  Safe
• 21 essential oils of garlic —
• 22 Onion
  The edible bulb of Allium cepa L., a widely cultivated vegetable in the Allium family that also includes garlic, shallots, and leeks.
  Safe