cottage cheese

How it scored 95 / 100

Nutrition snapshot

Ingredients 10 listed

• 1 Skimmed Milk
  Cow's milk from which most milkfat has been removed. FDA standard of identity for nonfat milk requires <0.5% milkfat; for nonfat dry milk, <…
  Safe
• 2 Whole Milk
  Unmodified cow's milk containing approximately 3.25% milkfat with naturally occurring proteins, lactose, vitamins, and minerals.
  Low
• 3 Cream
  The fat-rich liquid separated from milk. FDA standards of identity (21 CFR 131.150 / 131.155 / 131.157) classify by milkfat content: heavy c…
  Safe
• 4 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 5 Lactase
  Beta-galactosidase enzyme that hydrolyzes lactose into glucose and galactose, produced from microbial sources (e.g., Aspergillus oryzae, Klu…
  Low
• 6 Liver
  Organ meat (e.g., beef, chicken, pork liver), the body's primary metabolic organ.
  Moderate
• 7 Microbial Culture
  Live or active cultures of bacteria/fungi used for fermentation (e.g., Lactobacillus, Streptococcus thermophilus, Bifidobacterium).
  Low
• 8 Lactococcus ssp —
• 9 Lactobacillus ssp —
• 10 Milk
  Lacteal secretion from cows or other domesticated ruminants (goats, sheep). Contains water, lactose, milk fat, casein and whey proteins, vit…
  Low