Chocolate Chip Granola Bar

How it scored 45 / 100

Nutrition snapshot

Ingredients 23 listed

• 1 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 2 Tapioca Syrup
  Sweet syrup produced by enzymatic hydrolysis of tapioca (cassava) starch into glucose and other saccharides.
  Low
• 3 Whey Protein
  Protein fraction isolated from milk whey, the liquid by-product of cheese making, typically as concentrate or isolate powder.
  Low
• 4 Brown Rice
  Whole grain rice with the bran and germ intact (only the inedible hull removed).
  Low
• 5 pea protein with rice starch —
• 6 Chocolate Chunk
  Pieces of chocolate (typically semisweet or milk chocolate) used as inclusions in baked goods.
  Low
• 7 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 8 Almond Butter
  Paste made by grinding roasted or raw almonds, sometimes with added salt or oil.
  Low
• 9 Soluble Tapioca Fiber
  Soluble dietary fiber derived from tapioca (cassava) starch, often produced via enzymatic conversion (also called isomalto-oligosaccharide f…
  Moderate
• 10 Sunflower
  Refers generally to seeds or oil from Helianthus annuus; whole seeds eaten or pressed for cooking oil.
  Safe
• 11 Canola
  Canola (Brassica napus) — typically refers to canola oil, a low-erucic-acid rapeseed oil.
  Low
• 12 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 13 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 14 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low
• 15 Rapeseed Lecithin
  Lecithin extracted from rapeseed (canola, Brassica napus) — a mixture of phospholipids (mainly phosphatidylcholine, phosphatidylethanolamine…
  Safe
• 16 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 17 Whey Protein Isolate
  Highly purified protein fraction (>=90% protein) extracted from milk whey.
  Low
• 18 Tapioca
  Starch extracted from cassava root (Manihot esculenta), sold as flour, pearls, or flakes.
  Safe
• 19 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 20 Chocolate
  Confection made from cacao products (cocoa solids, cocoa butter), sugar, and often milk and emulsifiers; FDA standard of identity in 21 CFR …
  Low
• 21 Cocoa Butter Safe
• 22 Dextrose
  D-glucose, a simple sugar (monosaccharide). Produced commercially by complete enzymatic or acid hydrolysis of corn starch.
  Moderate
• 23 Soya Lecithin
  A naturally occurring mixture of phospholipids (phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol) extracted from soybean …
  Low