Trail Mix

How it scored 80 / 100

Nutrition snapshot

Ingredients 10 listed

• 1 Cranberry
  Tart red berry of Vaccinium macrocarpon, eaten fresh, dried, or as juice.
  Safe
• 2 Walnut
  Edible seed (kernel) of trees in the Juglans genus, primarily Juglans regia (English walnut).
  Low
• 3 Pumpkin Seed
  Edible seed (kernel) of Cucurbita pepo squash, also called pepita.
  Safe
• 4 Almond
  Edible seed of the Prunus dulcis tree; tree nut.
  Low
• 5 Pecan Nut
  Edible nut from the pecan tree (Carya illinoinensis).
  Low
• 6 Peanut Oil
  Edible vegetable oil pressed or extracted from peanuts (Arachis hypogaea).
  Low
• 7 Cottonseed Oil
  Vegetable oil pressed from the seeds of cotton plants (Gossypium spp.).
  Low
• 8 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 9 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 10 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate