Hemp Hearts Granola

How it scored 90 / 100

Nutrition snapshot

Ingredients 10 listed

• 1 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 2 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 3 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 4 Brown Rice Flour
  Whole-grain flour made by milling unhulled brown rice, retaining bran and germ.
  Low
• 5 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 6 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 7 Hemp Seed
  Seeds of Cannabis sativa (industrial hemp) - typically hulled, containing protein (~25%), fats rich in omega-3 and omega-6, and minerals. Hu…
  Safe
• 8 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 9 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 10 Tocopherol-Rich Extract
  Tocopherol-rich extract — a natural extract of mixed tocopherols (vitamin E forms) from vegetable oils, used as a natural antioxidant.
  Low