Pumpkin Seed + Flax Granola

How it scored 90 / 100

Nutrition snapshot

Ingredients 12 listed

• 1 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 2 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 3 Soya Oil
  Vegetable oil extracted from soybeans (Glycine max), typically refined, bleached, and deodorized. High in polyunsaturated fats, particularly…
  Low
• 4 brown rice flour pumpkin seeds —
• 5 flax seeds oat syrup solids —
• 6 Sea Salt
  Sodium chloride (NaCl) obtained by evaporating seawater. Chemically identical to mined/refined salt, with trace minerals depending on source…
  Low
• 7 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 8 Cinnamon
  Ground bark of trees in the Cinnamomum genus (typically C. verum or C. cassia).
  Safe
• 9 Peanut
  Edible legume seed of the Arachis hypogaea plant.
  Low
• 10 Tree Nut
  Generic umbrella label for unspecified tree nut (almond, walnut, cashew, pecan, pistachio, etc.).
  Low
• 11 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 12 Tocopherol-Rich Extract
  Tocopherol-rich extract — a natural extract of mixed tocopherols (vitamin E forms) from vegetable oils, used as a natural antioxidant.
  Low