BROWN SUGAR MAPLE INSTANT OATMEAL

How it scored 80 / 100

Nutrition snapshot

Ingredients 10 listed

• 1 Oat Flakes
  Rolled or flaked whole grain oats (Avena sativa) produced by steaming and rolling oat groats.
  Safe
• 2 Brown Sugar
  Sucrose with residual or added molasses; chemically nearly identical to white sugar plus minor molasses content.
  Moderate
• 3 Cane Sugar
  Sucrose (a disaccharide of glucose and fructose) crystallized from sugar cane juice; chemically identical to beet sugar.
  Moderate
• 4 Maple Sugar
  Granular sugar produced by evaporating maple sap (sugar maple, Acer saccharum) until crystallized.
  Low
• 5 Amaranth Grain
  Edible whole grain (Amaranthus spp.), an ancient pseudocereal native to the Americas, naturally gluten-free.
  Safe
• 6 Quinoa
  The seed of Chenopodium quinoa, a pseudocereal native to the Andes; complete plant protein.
  Safe
• 7 maple flavor sea salt —
• 8 Tree Nut
  Generic umbrella label for unspecified tree nut (almond, walnut, cashew, pecan, pistachio, etc.).
  Low
• 9 Peanut
  Edible legume seed of the Arachis hypogaea plant.
  Low
• 10 Soya Bean
  Seed of Glycine max; legume rich in protein and oil.
  Low