breakfast · Home-cooked plate
How many calories in scrambled eggs with toast?
About 360 kcal for a typical home-cooked plate.
Calories come primarily from the fat in eggs and butter, plus carbohydrates in the bread. Cooking method and added ingredients like cheese or milk significantly increase the total energy content.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Large eggs | 2 large, 100 g | 143 kcal | 13 g | 1 g | 10 g |
| Butter | 1 tsp, 5 g | 36 kcal | 0 g | 0 g | 4 g |
| White bread | 2 slices, 56 g | 147 kcal | 4 g | 28 g | 2 g |
| Butter | 1 tsp, 5 g | 36 kcal | 0 g | 0 g | 4 g |
| Whole plate | 1 serving, 166 g | 362 kcal | 17 g | 29 g | 20 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use cooking spray instead of butter for eggs−36 kcal
- Add 1 slice of cheese1 slice+113 kcal
- Skip butter on toast−36 kcal
Cook it lighter · from Thyme, our cookbook appHomemade scrambled eggs on toastThe same simple combination made fresh at home. Free recipe in the Thyme cookbook.
Open the recipe in Thyme