greek · Restaurant plate
How many calories in a salad with feta cheese?
About 260 kcal for a typical restaurant plate.
Calories come primarily from the feta cheese, which is dense in fat, and the olive oil dressing. The vegetables like lettuce and tomatoes contribute negligible calories. Croutons or olives can further increase the total energy content.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mixed Greens | 2 cups, 60 g | 15 kcal | 1 g | 2 g | 0 g |
| Cucumber | 1/2 cup, 70 g | 10 kcal | 0 g | 2 g | 0 g |
| Tomatoes | 1/2 cup, 75 g | 13 kcal | 1 g | 3 g | 0 g |
| Feta Cheese | 1 oz, 28 g | 99 kcal | 5 g | 1 g | 8 g |
| Olive Oil Dressing | 1 tbsp, 14 g | 119 kcal | 0 g | 0 g | 14 g |
| Whole plate | 1 serving, 247 g | 256 kcal | 7 g | 8 g | 22 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Remove Olive Oil−119 kcal
- Reduce Feta to 0.5 oz−50 kcal
- Add 10 Olives+40 kcal
- Add 1/4 cup Kalamata Olives+50 kcal
Cook it lighter · from Thyme, our cookbook appHomemade Greek salad with fetaA classic romaine and feta combination made at home. Free recipe in the Thyme cookbook.
Open the recipe in Thyme