chinese · Restaurant plate
Calories in plate of vegetable fried rice?
About 680 kcal for a typical restaurant plate.
Calories come primarily from the refined white rice and cooking oil. Vegetables add minimal calories but provide fiber. Soy sauce contributes sodium with negligible energy.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| White rice | 1.5 cups cooked, 340 g | 442 kcal | 9 g | 96 g | 1 g |
| Cooking oil | 1.5 tbsp, 20 g | 180 kcal | 0 g | 0 g | 20 g |
| Mixed vegetables | 1 cup, 150 g | 50 kcal | 3 g | 10 g | 0 g |
| Soy sauce | 1 tbsp, 18 g | 9 kcal | 1 g | 1 g | 0 g |
| Whole plate | 1 serving, 528 g | 681 kcal | 13 g | 107 g | 21 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use brown rice instead of white rice1.5 cups cooked+30 kcal
- Reduce cooking oil to 0.5 tbsp1 tbsp less−120 kcal
- Add 1 egg1 large+70 kcal
- Increase vegetables to 2 cups1 cup extra+25 kcal
Cook it lighter · from Thyme, our cookbook appHomemade vegetable fried riceThe same dish made fresh at home. Free recipe in the Thyme cookbook.
Open the recipe in Thyme