italian · Restaurant plate
Calories in plate of spaghetti with tomato sauce?
About 640 kcal for a typical restaurant plate.
Spaghetti provides the majority of calories through carbohydrates in the pasta. The tomato sauce adds minimal calories but contributes some sugar and oil. Parmesan cheese adds fat and protein to the dish.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Spaghetti | 2 cups cooked, 224 g | 410 kcal | 14 g | 80 g | 2 g |
| Tomato Sauce | 1 cup, 245 g | 85 kcal | 3 g | 12 g | 4 g |
| Olive Oil | 1 tbsp, 14 g | 120 kcal | 0 g | 0 g | 14 g |
| Parmesan Cheese | 2 tbsp, 10 g | 22 kcal | 2 g | 0 g | 1 g |
| Whole plate | 1 serving, 493 g | 637 kcal | 19 g | 92 g | 21 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use zucchini noodles2 cups−350 kcal
- Add ground beef3 oz+150 kcal
- Skip olive oil−120 kcal
- Add extra parmesan1 oz+110 kcal
Cook it lighter · from Thyme, our cookbook appHomemade spaghetti with tomato sauceThe classic pairing made fresh at home. Free recipe in the Thyme cookbook.
Open the recipe in Thyme