chinese · Restaurant plate
How many calories in a plate of egg fried rice?
About 630 kcal for a typical restaurant plate.
The calories come primarily from the rice and the oil used for stir-frying. Eggs add protein and fat, while soy sauce and vegetables contribute minor amounts of carbohydrates and micronutrients.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Cooked White Rice | 1.5 cups, 255 g | 332 kcal | 7 g | 73 g | 1 g |
| Vegetable Oil | 1.5 tbsp, 15 g | 120 kcal | 0 g | 0 g | 14 g |
| Eggs | 2 large, 100 g | 143 kcal | 12 g | 1 g | 10 g |
| Mixed Vegetables | 0.5 cup, 75 g | 25 kcal | 1 g | 5 g | 0 g |
| Soy Sauce | 1 tbsp, 18 g | 9 kcal | 1 g | 1 g | 0 g |
| Whole plate | 1 serving, 463 g | 629 kcal | 21 g | 80 g | 25 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use cooking spray instead of oil−100 kcal
- Add 1 tbsp sesame oil+40 kcal
- Remove egg yolks−55 kcal
Cook it lighter · from Thyme, our cookbook appHomemade vegetable egg fried ricePacked with extra vegetables alongside the egg and rice. Free recipe in the Thyme cookbook.
Open the recipe in Thyme