american · Home-cooked bowl
Calories in liver with onions?
About 360 kcal for a typical home-cooked bowl.
The calories come primarily from the beef liver's natural protein and fat content. Onions add a small amount of carbohydrates. The cooking method, typically involving butter or oil for frying, significantly increases the total energy density.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Beef Liver | 4 oz cooked, 113 g | 195 kcal | 24 g | 0 g | 9 g |
| Onions | 0.5 cup sliced, 70 g | 28 kcal | 1 g | 7 g | 0 g |
| Butter | 1 tbsp, 14 g | 102 kcal | 0 g | 0 g | 12 g |
| All-purpose Flour | 1 tbsp, 8 g | 30 kcal | 1 g | 6 g | 0 g |
| Whole plate | 1 serving, 205 g | 355 kcal | 26 g | 13 g | 21 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use olive oil spray instead of butter−90 kcal
- Add 1 slice of white bread+75 kcal
- Use 2 tbsp butter instead of 1+102 kcal
- Skip the flour coating−30 kcal
Cook it lighter · from Thyme, our cookbook appHomemade pan fried veal liver and onionsSame classic pairing, pan fried at home. Free recipe in the Thyme cookbook.
Open the recipe in Thyme