american · Home-cooked bowl
How many calories in a bowl of homemade chicken noodle soup?
About 490 kcal for a typical home-cooked bowl.
Calories come from the chicken breast, starch in the noodles, and fats from the cooking oil or broth. Vegetables add minimal calories but provide fiber and volume.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz cooked, 113 g | 187 kcal | 35 g | 0 g | 4 g |
| Egg Noodles | 1 cup cooked, 140 g | 200 kcal | 6 g | 38 g | 2 g |
| Broth and Vegetables | 2 cups, 480 g | 60 kcal | 2 g | 10 g | 1 g |
| Cooking Oil | 1 tsp, 5 g | 40 kcal | 0 g | 0 g | 5 g |
| Whole plate | 1 serving, 738 g | 487 kcal | 43 g | 48 g | 12 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use whole chicken thigh meat instead of breast4 oz+40 kcal
- Omit cooking oil and sauté in water−40 kcal
- Add heavy cream to the broth2 tbsp+50 kcal
Cook it lighter · from Thyme, our cookbook appHomemade chicken noodle soup with thymeSame soup made from scratch with fresh thyme. Free recipe in the Thyme cookbook.
Open the recipe in Thyme