hummus lemon garlic

How it scored 85 / 100

Nutrition snapshot

Ingredients 9 listed

• 1 Chickpea
  Chickpea / garbanzo bean (Cicer arietinum), a legume.
  Safe
• 2 Sunflower Oil
  Edible vegetable oil pressed from the seeds of Helianthus annuus, typically high in linoleic acid (omega-6) or, in high-oleic varieties, ole…
  Low
• 3 Tahini
  Paste made from ground hulled or unhulled sesame seeds (Sesamum indicum).
  Low
• 4 Lemon Juice
  Liquid pressed from the fruit Citrus limon.
  Safe
• 5 Water
  Water intended for human consumption; the most common ingredient in processed foods and beverages. Bottled water is regulated as a food unde…
  Safe
• 6 Garlic
  Allium sativum, a bulbous plant whose cloves are rich in organosulfur compounds — most notably allicin (formed when garlic is crushed) — plu…
  Safe
• 7 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 8 Vinegar
  Dilute aqueous solution of acetic acid produced by acetic-acid-bacteria fermentation of ethanol from fruit, grain, or other carbohydrate sou…
  Safe
• 9 Red Bell Pepper
  Mature, ripe fruit of the sweet (non-pungent) Capsicum annuum cultivar.
  Safe