Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar

How it scored 70 / 100

Nutrition snapshot

Ingredients 9 listed

• 1 Oat
  Whole grain Avena sativa, available as groats, steel-cut, rolled, or instant oats.
  Safe
• 2 Sugar
  Sucrose, a disaccharide of glucose and fructose, refined from sugarcane or sugar beets.
  Moderate
• 3 Flax Seed
  Seed of the flax plant (Linum usitatissimum), also known as linseed.
  Safe
• 4 Salt
  Sodium chloride (NaCl), a crystalline mineral compound composed of roughly 40% sodium and 60% chloride by mass.
  Low
• 5 Fatty Acids
  Free fatty acids (caprylic, capric, lauric, myristic, palmitic, stearic, oleic) used as food additives, e.g., as anti-foaming or anti-caking…
  Low
• 6 Natural Flavouring
  A regulatory umbrella term (21 CFR 101.22) for flavor extracts derived from spices, fruit, vegetable, herb, bark, root, leaf, meat, seafood,…
  Low
• 7 Artificial Flavouring
  Synthetic flavor compounds not derived from natural sources (spices, fruits, vegetables, meats, dairy, fermentation products, etc.). Defined…
  Moderate
• 8 Molasses
  Thick, dark syrup byproduct of sugar refining from cane or sugar beet.
  Low
• 9 Maple Syrup
  A natural sweetener produced by boiling down sap from sugar maple, red maple, or black maple trees; predominantly sucrose with some glucose,…
  Low