american · Restaurant plate
How many calories in stuffed mushrooms with crab?
About 330 kcal for a typical restaurant plate.
The calories come from the crab meat filling, cream cheese, and breadcrumbs. Butter and cooking oil add significant fat content. The mushroom cap itself contributes minimal calories to the total count.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Mushroom cap | 1 large, 50 g | 12 kcal | 2 g | 2 g | 0 g |
| Crab meat filling | 1/2 cup, 120 g | 180 kcal | 18 g | 4 g | 8 g |
| Cream cheese | 1 oz, 28 g | 100 kcal | 2 g | 1 g | 10 g |
| Butter | 1 tsp, 5 g | 36 kcal | 0 g | 0 g | 4 g |
| Whole plate | 1 serving, 203 g | 328 kcal | 22 g | 7 g | 22 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use Greek yogurt instead of cream cheese1 oz−70 kcal
- Add extra butter for richness1 tsp+36 kcal
- Use lump crab meat instead of imitation1/2 cup+20 kcal