indian · Restaurant plate
Calories in plate of veg biryani?
About 390 kcal for a typical restaurant plate.
Calories in veg biryani come from rice, cooking oil, and nuts. The dish uses ghee or vegetable oil for frying onions and rice. Dairy like yogurt and paneer adds fat and protein.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Basmati Rice | 1 cup cooked, 158 g | 206 kcal | 4 g | 45 g | 0 g |
| Mixed Vegetables | 0.5 cup, 75 g | 30 kcal | 1 g | 7 g | 0 g |
| Cooking Oil | 1 tbsp, 14 g | 120 kcal | 0 g | 0 g | 14 g |
| Yogurt Marinade | 2 tbsp, 30 g | 15 kcal | 1 g | 1 g | 1 g |
| Cashew Nuts | 1 tsp, 3 g | 18 kcal | 0 g | 1 g | 1 g |
| Whole plate | 1 serving, 280 g | 389 kcal | 6 g | 54 g | 16 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Use less oilReduce to 0.5 tbsp−60 kcal
- Add paneer50g paneer+100 kcal
- Add potatoes0.5 cup diced+50 kcal