nepali · Restaurant plate
How many calories in a plate of steamed momos?
About 580 kcal for a typical restaurant plate.
Calories in steamed momos come primarily from the wheat flour wrapper and the filling. Meat fillings contribute fat and protein, while vegetable fillings are lighter. The steaming method adds no extra fat compared to frying.
What each part adds
| Part | Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Wheat flour wrapper | 6 pieces, 120 g | 340 kcal | 10 g | 68 g | 2 g |
| Chicken filling | 6 pieces, 150 g | 240 kcal | 28 g | 2 g | 13 g |
| Whole plate | 1 serving, 270 g | 580 kcal | 38 g | 70 g | 15 g |
Estimates for a typical portion. Your plate will differ with portion size and how it is cooked. Not medical advice.
Swaps that change the number
- Fried instead of steamed6 pieces+180 kcal
- Vegetable filling instead of chicken6 pieces−120 kcal
- Extra spicy tomato chutney2 tbsp+40 kcal
- Lean turkey filling6 pieces−60 kcal